Working out doesn’t always have to be about going to the gym, lifting weights or running on a treadmill. There are plenty of fun activities around the Tri-City area to get your heart pumping. This week Tyson Fillier joined Breakthrough Martial Arts instructor Rob Rinas at his studio to learn some self-defense skills.

A Conestoga alumni has begun her own magazine, Pink and Teal, for women’s health. On January 16, 2012 Lisa Bucher, a print journalism graduate, launched her magazine Pink and Teal. Its main focus is helping women cope with being diagnosed with cancer, who are going through treatment, or who are now just recovering. Bucher was…