On this weeks episode of Your Best You host Chris Guerra seeks help from a professional nutritionist hoping to change his eating habits. He also speaks to students to see how healthy they are being. Full of tips, you’re sure to walk away with a new understanding of a different way of eating.

Host Taylor Armstrong explores Punk music in the tri city area by interviewing the pop punk band Curbside and getting an inside look at their performance.

Join Alex as she explores behind the scenes of the Region of Waterloo Landfill. Get an inside peek at their responsibilities and why managing your waste properly is so important for your community!

This week, Nick Booth joins Kelsey Espensen at the Waterloo International Airport to teach her what it takes to become a commercial helicopter pilot.

This week on Tri-City Eats Ryan takes on the Eatalian Stallion. Three pounds of pasta, two pounds of meatballs and one pound of sauce. Let’s see if Ryan can finish this massive Italian tradition at Eataliano! 3…2..1..GO!

This weeks feature.

Follow host Taylor Armstrong around the Waterloo Region and surrounding area as he learns more about our music scene. Taylor will sit down with up-and-coming and established talent, event coordinators and venue operators. “Live and Loud!” will showcase the bands and people that make our music culture so rich and popular.

Are you about to graduate high school? Undecided about post secondary? Thinking about changing careers, but don’t know all your options? Tune in to “Career Connection” and get a better look at your next possible career path. Come along with host Kelsey Espensen on a personal tour into some of our region’s most sought after…