Chris visits Peak Fitness to work with a personal trainer in hopes to get in better shape and build some muscle. During his personalized workout he asks his trainer Jason about the benefits of working out. Come watch Chris get jacked like The Hulk!

By: Allan Zulerons

Alex Lennox interviews the Founder and CEO of the Football For The World Foundation Alikhan Popat. Let’s find out why soccer is changing children’s lives all over the world!

Come along with Michael Reddekopp as he dives into the emerging trend and world of Crossfit during an intense workout at Crossfit Kitchener.

This week Kelsey Espensen looks at the sweet career of a master cake decorator. She talks to anna Ferraro co owner of “the Cake Tutor” who shows her the ropes of icing a cup cake. There has never been more of an opportunity to say, this career takes the cake!

Ryan Drury breaks down how head hits have impacted our minor leagues and hockey overall.

By: Hujat Dahi

Did you know that you can foster cats? Whether you do it for a few weeks or a few months, you can give these furry friends a loving home while they wait to be adopted. Kelsey Espensen goes to the Humane Society in Kitchener-Waterloo and sees the impact that fostering can have on cats. By:…

Addiction’s are a lot to deal with and can really affect the lives of the addicted and those around them. This week Chris Guerra speaks to a recovering alcoholic in hopes that her words can encourage people to notice the signs of addiction before they become out of hand.

This week on career connection, Kelsey Espensen sees a different, furrier side of the police force. She talks with SGT. Grant Rieder who is the supervisor and a trainer of the Canine Unit. Taking a look at all of the training that dogs like Budd go through to be part of the Canine Unit.