This week, our host, Broady Morden, visited Whole Health Strength and Fitness in Cambridge to learn what it takes to be a spin instructor! Will he be able to make it through the whole class?

Raceer and The Green Choice crew go visit newly opened vintage store, GoldVintage in Guelph, too see what the craze on vintage clothing is all about and why it’s a great sustainable way to buy clothes.

In this segment of Blast from the Past, we check out, the Canadian Warplane Heritage Museum with a collection of over 40 Aircraft, featuring dozens of Canadian military planes from World War I and II, plus flight simulators.

In this week’s episode of Culinary Conestoga, James Kennedy tries his hand at wielding a knife. Watch as Brad Lomanto and Chef Gilbertson put him to the test. Let’s see if James can keep up with the professionals.

Host of Defend the Trend, Phil Vandeyck, investigates the popularity of the Tik Tok ‘Gentleminions’ trend with Movie Podcaster, Grace Leeder.

Record Scratch’s host, Chris Zapata, takes us on a journey through Encore Records in Kitchener, Ont. Store owner, Mark Logan talks about the legacy of the store, while Chris Boyni answers some rapid fire questions.

The crew of Mic Check went to London for this episode to meet with Anddre Mafra and his group, for a live performance and some inspiring words to remember.

This week on Thrifty Dreamz, our crew visits Mission Thrift Store. We find a variety of clothing and a customer participates in a fun challenge.

In this week’s episode, Shivangi and the Small Town Vibes team take a trip to Port Dover to explore the Harbour Museum, Clonmel Castle, and the beautiful downtown area.

Calista and TheGreenChoice crew visit Lost Aviator Coffee in Guelph, a local coffee shop that TOOK OFF during the pandemic.